More Upcoming Topics
Sept. 6: Peggy Sheehan "Mindful Awareness and Creativity through ZenTangle®- Discover a creative way to practice mindfulness using a meditational art form." With Becky Wethington, CZT instructor. Kit provided for $5; please register via the ZCD.
Oct. 4: Jean Leonard "Interpersonal Mindfulness- Carrying your mindfulness skills into present moment awareness with another person."
Nov. 1: John Steele, "Opening the Heart of Compassion: A One Day Mindfulness Meditation Workshop and Retreat." Note that this session will be 6 hrs, from 9 am to 3 pm. The following skills will be taught and
• Mental noting of
of thoughts and feelings
• Separating “the story” from the felt
• Engaging deeply
with emotions through “touch and go” practice
• Expanded “touch and go” with acknowledging,
allowing and accommodating
• Body scan, mindful
movement, sitting meditation, mindful eating