The Zen Center of Denver will again be co-sponsoring a half-day mindfulness workshop on Saturday, May 16, from 9:30 a.m. – noon on Zoom with our friend Janet Solyntjes, a certified mindfulness-based stress reduction (MBSR) teacher and co-founder of the Center for Courageous Living.
Love Is an Awesome Power
“We all need love and encouragement. We need to feel it personally and we need to be able to express it to others.”
In this workshop we will explore how the practice of meditation is the basis for accessing and strengthening the power of heartfulness and love. Specific meditation and contemplation practices will bring focus to the innate qualities of loving-kindness and compassion, allowing for a felt sense of how these qualities can become the undercurrent of our daily lives.
Join in an onlive “live” session which will include meditation practice, teachings, exercises and dialogue.
Saturday, May 16, 9:30 a.m. – noon (MT) on Zoom
Suggestion donation: $50 (sliding scale available)
To register or for more information, please email email@example.com.