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SUMMARY:Zoom Zen
DESCRIPTION:Two 28-minute rounds of zazen are offered back-to-back\, with a bell between rounds for posture adjustment\, kinhin\, or other personal needs. The first round begins with three bells; the second round ends with two bells and a dampening bell. To support silence and simplicity\, there will be little or no instruction or talking. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen-3/2025-11-03/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
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UID:10002655-1762194600-1762201800@zencenterofdenver.org
SUMMARY:MBSR 6-Week Class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $175 for ZCD members\, and $250 for non-members. The series includes six classes and one retreat day. \nMonday\, October 13\, 6:30 – 8:30 pm \nMonday\, October 20\, 6:30 – 8:30 pm \nMonday\, October 27\, 6:30 – 8:30 pm \nMonday\, November 3\, 6:30 – 8:30 pm \nMonday\, November 10\, 6:30 – 8:30 pm \nRetreat Day\, Saturday\, November 15\, 9:00 am – 3:00 pm \nMonday\, November 17\, 6:30 – 8:30 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan/2025-11-03/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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