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UID:10002899-1776839400-1776843000@zencenterofdenver.org
SUMMARY:Wednesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/wednesday-morning-zazen-2/2026-04-22/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Daily zazen
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DTSTART;TZID=America/Denver:20260422T170000
DTEND;TZID=America/Denver:20260422T190000
DTSTAMP:20260509T002229
CREATED:20260303T175043Z
LAST-MODIFIED:20260423T134931Z
UID:10003306-1776877200-1776884400@zencenterofdenver.org
SUMMARY:MBSR 6-week class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. Registration is limited to 20 participants. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $200 for ZCD members\, and $275 for non-members. The series includes six classes and one retreat day. \nClass 1: Wednesday\, April 22\, 5:00 – 7:00 pm \nClass 2: Wednesday\, April 29\, 5:00 – 7:00 pm \nClass 3: Wednesday\, May 6\, 5:00 – 7:00 pm \nClass 4: Wednesday\, May 13\, 5:00 – 7:00 pm \nClass 5: Wednesday\, May 20\, 5:00 – 7:00 pm \nRetreat Day\, Saturday\, May 23\, 9:00 am – 3:00 pm \nClass 6: Wednesday\, May 27\, 5:00 – 7:00 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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DTSTART;TZID=America/Denver:20260422T183000
DTEND;TZID=America/Denver:20260422T200000
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CREATED:20251218T174658Z
LAST-MODIFIED:20260312T165338Z
UID:10003125-1776882600-1776888000@zencenterofdenver.org
SUMMARY:Zen of Recovery
DESCRIPTION:Twenty-five minutes of meditation followed by a group discussion supporting recovery from drugs and alcohol. Please note that this is not an AA meeting. All are welcome. This event is in person only.
URL:https://zencenterofdenver.org/event/zen-of-recovery/2026-04-22/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Recovery
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