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SUMMARY:Wednesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/wednesday-morning-zazen-2/2026-10-14/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Daily zazen
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DTSTART;TZID=America/Denver:20261014T180000
DTEND;TZID=America/Denver:20261014T200000
DTSTAMP:20260820T124629
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UID:10003551-1792000800-1792008000@zencenterofdenver.org
SUMMARY:MBSR 6-week class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. Registration is limited to 20 participants. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $200 for ZCD members\, and $275 for non-members. The series includes six classes and one retreat day. \nClass 1: Wednesday\, October 14\, 6:00 -8:00 pm \nClass 2: Wednesday\, October 21\, 6:00 -8:00 pm \nClass 3: Wednesday\, October 28\, 6:00 -8:00 pm \nClass 4: Wednesday\, November 4\, 6:00 -8:00 pm \nClass 5: Wednesday\, November 11\, 6:00 -8:00 pm \nRetreat Day\, Saturday\, November 14\, 9:00 am – 3:00 pm \nClass 6: Wednesday\, November 18\, 6:00 -8:00 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan-4/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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DTSTART;TZID=America/Denver:20261014T190000
DTEND;TZID=America/Denver:20261014T200000
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CREATED:20260810T180307Z
LAST-MODIFIED:20260810T180307Z
UID:10003732-1792004400-1792008000@zencenterofdenver.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a slow-paced\, low-intensity practice that integrates fluid movements with breath\, to stretch muscles\, mobilize joints and calm the mind. Posture cues are invitational and offer incremental options to support each individual’s needs and sense of agency. The practice supports students in all seasons and experiences of life and across all levels of flexibility\, balance and strength. It is ideal for beginners\, older adults\, those recovering from injury or trauma or as a complement to sitting mediation. \nKey Benefits: reduces stress\, calms the nervous system\, improves flexibility\, enhances range of motion\, improves sleep\, builds awareness and sense of agency. \nGentle Yoga classes are held on a drop-in basis on Wednesdays from 7:00 – 8:00pm. Members and nonmembers are welcome. Join us for one class or come every week. Donations of $10 to Zen Center of Denver are appreciated and may be made with cash\, PayPal or Venmo. Please bring a yoga mat. \nCarol Loiselle has formally engaged in mindfulness studies for more than 30 years. First at Naropa University in Boulder\, CO and then Kripalu Center for Yoga & Health in Stockbridge\, MA where she received certification as an Ayurveda Yoga Teacher and Ayurveda Health Counselor. She is an active member at Zen Center of Denver and has completed the MBSR program. In 2024 she retired from healthcare as a dual board certified Nurse Practitioner. Carol is an active volunteer at Denver Botanic Gardens\, and shares her heart with her Schnauzer named Blue\, 2 adult children and 2 grandsons. \n 
URL:https://zencenterofdenver.org/event/gentle-yoga/2026-10-14/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
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