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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260527T170000
DTEND;TZID=America/Denver:20260527T190000
DTSTAMP:20260907T104535
CREATED:20260303T181021Z
LAST-MODIFIED:20260303T181021Z
UID:10003311-1779901200-1779908400@zencenterofdenver.org
SUMMARY:MBSR Week 6
DESCRIPTION:This is week 6 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-6-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260523T090000
DTEND;TZID=America/Denver:20260523T150000
DTSTAMP:20260907T104535
CREATED:20260303T181341Z
LAST-MODIFIED:20260303T181341Z
UID:10003312-1779526800-1779548400@zencenterofdenver.org
SUMMARY:MBSR Retreat
DESCRIPTION:This is the retreat day for the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-retreat-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260520T170000
DTEND;TZID=America/Denver:20260520T190000
DTSTAMP:20260907T104535
CREATED:20260303T180827Z
LAST-MODIFIED:20260303T180827Z
UID:10003310-1779296400-1779303600@zencenterofdenver.org
SUMMARY:MBSR Week 5
DESCRIPTION:This is week 5 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-5-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260518T190000
DTEND;TZID=America/Denver:20260518T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003349-1779130800-1779135300@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-05-18/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260513T170000
DTEND;TZID=America/Denver:20260513T190000
DTSTAMP:20260907T104535
CREATED:20260303T180648Z
LAST-MODIFIED:20260303T180648Z
UID:10003309-1778691600-1778698800@zencenterofdenver.org
SUMMARY:MBSR Week 4
DESCRIPTION:This is week 4 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-4-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260511T190000
DTEND;TZID=America/Denver:20260511T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003348-1778526000-1778530500@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-05-11/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260506T170000
DTEND;TZID=America/Denver:20260506T190000
DTSTAMP:20260907T104535
CREATED:20260303T180522Z
LAST-MODIFIED:20260303T180522Z
UID:10003308-1778086800-1778094000@zencenterofdenver.org
SUMMARY:MBSR Week 3
DESCRIPTION:This is week 3 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-3-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260504T190000
DTEND;TZID=America/Denver:20260504T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003347-1777921200-1777925700@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-05-04/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260429T170000
DTEND;TZID=America/Denver:20260429T190000
DTSTAMP:20260907T104535
CREATED:20260303T180305Z
LAST-MODIFIED:20260303T181130Z
UID:10003307-1777482000-1777489200@zencenterofdenver.org
SUMMARY:MBSR Week 2
DESCRIPTION:This is week 2 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-2-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260427T190000
DTEND;TZID=America/Denver:20260427T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003346-1777316400-1777320900@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-27/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260422T170000
DTEND;TZID=America/Denver:20260422T190000
DTSTAMP:20260907T104535
CREATED:20260303T175043Z
LAST-MODIFIED:20260423T134931Z
UID:10003306-1776877200-1776884400@zencenterofdenver.org
SUMMARY:MBSR 6-week class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. Registration is limited to 20 participants. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $200 for ZCD members\, and $275 for non-members. The series includes six classes and one retreat day. \nClass 1: Wednesday\, April 22\, 5:00 – 7:00 pm \nClass 2: Wednesday\, April 29\, 5:00 – 7:00 pm \nClass 3: Wednesday\, May 6\, 5:00 – 7:00 pm \nClass 4: Wednesday\, May 13\, 5:00 – 7:00 pm \nClass 5: Wednesday\, May 20\, 5:00 – 7:00 pm \nRetreat Day\, Saturday\, May 23\, 9:00 am – 3:00 pm \nClass 6: Wednesday\, May 27\, 5:00 – 7:00 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260420T190000
DTEND;TZID=America/Denver:20260420T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003345-1776711600-1776716100@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-20/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260413T190000
DTEND;TZID=America/Denver:20260413T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003344-1776106800-1776111300@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-13/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260406T190000
DTEND;TZID=America/Denver:20260406T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003343-1775502000-1775506500@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-06/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260330T190000
DTEND;TZID=America/Denver:20260330T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003173-1774897200-1774901700@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-03-30/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260323T190000
DTEND;TZID=America/Denver:20260323T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003172-1774292400-1774296900@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-03-23/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260316T190000
DTEND;TZID=America/Denver:20260316T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003171-1773687600-1773692100@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-03-16/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260309T190000
DTEND;TZID=America/Denver:20260309T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003170-1773082800-1773087300@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-03-09/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260302T190000
DTEND;TZID=America/Denver:20260302T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003169-1772478000-1772482500@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-03-02/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260223T190000
DTEND;TZID=America/Denver:20260223T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003168-1771873200-1771877700@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-02-23/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260216T190000
DTEND;TZID=America/Denver:20260216T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003167-1771268400-1771272900@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-02-16/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260211T160000
DTEND;TZID=America/Denver:20260211T180000
DTSTAMP:20260907T104535
CREATED:20251117T204429Z
LAST-MODIFIED:20251117T204429Z
UID:10002779-1770825600-1770832800@zencenterofdenver.org
SUMMARY:MBSR Week 6
DESCRIPTION:This is week 6 of the winter 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-6/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260209T190000
DTEND;TZID=America/Denver:20260209T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003166-1770663600-1770668100@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-02-09/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260207T090000
DTEND;TZID=America/Denver:20260207T150000
DTSTAMP:20260907T104535
CREATED:20251117T205803Z
LAST-MODIFIED:20251117T205803Z
UID:10002780-1770454800-1770476400@zencenterofdenver.org
SUMMARY:MBSR Retreat
DESCRIPTION:This is the retreat day for the winter 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-retreat/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260204T160000
DTEND;TZID=America/Denver:20260204T180000
DTSTAMP:20260907T104535
CREATED:20251117T204315Z
LAST-MODIFIED:20251117T204315Z
UID:10002778-1770220800-1770228000@zencenterofdenver.org
SUMMARY:MBSR Week 5
DESCRIPTION:This is week 5 of the winter 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-5/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260202T190000
DTEND;TZID=America/Denver:20260202T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003165-1770058800-1770063300@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-02-02/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260128T160000
DTEND;TZID=America/Denver:20260128T180000
DTSTAMP:20260907T104535
CREATED:20251117T204147Z
LAST-MODIFIED:20251117T204147Z
UID:10002777-1769616000-1769623200@zencenterofdenver.org
SUMMARY:MBSR Week 4
DESCRIPTION:This is week 4 of the winter 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-4/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260126T190000
DTEND;TZID=America/Denver:20260126T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003164-1769454000-1769458500@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-01-26/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260121T160000
DTEND;TZID=America/Denver:20260121T180000
DTSTAMP:20260907T104535
CREATED:20251117T204032Z
LAST-MODIFIED:20251117T204032Z
UID:10002776-1769011200-1769018400@zencenterofdenver.org
SUMMARY:MBSR Week 3
DESCRIPTION:This is week 3 of the winter 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260119T190000
DTEND;TZID=America/Denver:20260119T201500
DTSTAMP:20260907T104535
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003163-1768849200-1768853700@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-01-19/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
END:VCALENDAR