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X-WR-CALDESC:Events for Zen Center of Denver
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DTSTART;TZID=America/Denver:20261014T180000
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DTSTAMP:20260906T091332
CREATED:20260624T182600Z
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UID:10003551-1792000800-1792008000@zencenterofdenver.org
SUMMARY:MBSR 6-week class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. Registration is limited to 20 participants. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $200 for ZCD members\, and $275 for non-members. The series includes six classes and one retreat day. \nClass 1: Wednesday\, October 14\, 6:00 -8:00 pm \nClass 2: Wednesday\, October 21\, 6:00 -8:00 pm \nClass 3: Wednesday\, October 28\, 6:00 -8:00 pm \nClass 4: Wednesday\, November 4\, 6:00 -8:00 pm \nClass 5: Wednesday\, November 11\, 6:00 -8:00 pm \nRetreat Day\, Saturday\, November 14\, 9:00 am – 3:00 pm \nClass 6: Wednesday\, November 18\, 6:00 -8:00 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan-4/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261021T180000
DTEND;TZID=America/Denver:20261021T200000
DTSTAMP:20260906T091332
CREATED:20260624T182900Z
LAST-MODIFIED:20260624T182912Z
UID:10003552-1792605600-1792612800@zencenterofdenver.org
SUMMARY:MBSR Week 2
DESCRIPTION:This is week 2 of the Fall 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-2-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261028T180000
DTEND;TZID=America/Denver:20261028T200000
DTSTAMP:20260906T091332
CREATED:20260624T183047Z
LAST-MODIFIED:20260624T183047Z
UID:10003553-1793210400-1793217600@zencenterofdenver.org
SUMMARY:MBSR Week 3
DESCRIPTION:This is week 2 of the Fall 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-3-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261104T180000
DTEND;TZID=America/Denver:20261104T200000
DTSTAMP:20260906T091332
CREATED:20260624T183211Z
LAST-MODIFIED:20260624T183211Z
UID:10003554-1793815200-1793822400@zencenterofdenver.org
SUMMARY:MBSR Week 4
DESCRIPTION:This is week 2 of the Fall 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-4-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261111T180000
DTEND;TZID=America/Denver:20261111T200000
DTSTAMP:20260906T091332
CREATED:20260624T183334Z
LAST-MODIFIED:20260624T183334Z
UID:10003555-1794420000-1794427200@zencenterofdenver.org
SUMMARY:MBSR Week 5
DESCRIPTION:This is week 2 of the Fall 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-5-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261114T090000
DTEND;TZID=America/Denver:20261114T150000
DTSTAMP:20260906T091332
CREATED:20260624T183936Z
LAST-MODIFIED:20260624T183936Z
UID:10003557-1794646800-1794668400@zencenterofdenver.org
SUMMARY:MBSR Retreat Day
DESCRIPTION:This is the retreat day for the Fall 2026 MBSR-6 week class. Please go here to register for the series. \nIf you are a graduate of a previous MBSR course\, you are invited to attend the retreat day. Please send an email to office@zencenterofdenver.org to RSVP.
URL:https://zencenterofdenver.org/event/mbsr-retreat-day/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261118T180000
DTEND;TZID=America/Denver:20261118T200000
DTSTAMP:20260906T091332
CREATED:20260624T183451Z
LAST-MODIFIED:20260624T183451Z
UID:10003556-1795024800-1795032000@zencenterofdenver.org
SUMMARY:MBSR Week 6
DESCRIPTION:This is week 6 of the Fall 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-6-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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