BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Zen Center of Denver - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://zencenterofdenver.org
X-WR-CALDESC:Events for Zen Center of Denver
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260413T190000
DTEND;TZID=America/Denver:20260413T201500
DTSTAMP:20260411T035726
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003344-1776106800-1776111300@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-13/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260420T190000
DTEND;TZID=America/Denver:20260420T201500
DTSTAMP:20260411T035726
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003345-1776711600-1776716100@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-20/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260422T170000
DTEND;TZID=America/Denver:20260422T190000
DTSTAMP:20260411T035726
CREATED:20260303T175043Z
LAST-MODIFIED:20260304T152618Z
UID:10003306-1776877200-1776884400@zencenterofdenver.org
SUMMARY:MBSR 6-week class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. Registration is limited to 20 participants. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $200 for ZCD members\, and $275 for non-members. The series includes six classes and one retreat day. \nClass 1: Wednesday\, April 22\, 5:00 – 7:00 pm \nClass 2: Wednesday\, April 29\, 5:00 – 7:00 pm \nClass 3: Wednesday\, May 6\, 5:00 – 7:00 pm \nClass 4: Wednesday\, May 13\, 5:00 – 7:00 pm \nClass 5: Wednesday\, May 20\, 5:00 – 7:00 pm \nRetreat Day\, Saturday\, May 23\, 9:00 am – 3:00 pm \nClass 6: Wednesday\, May 27\, 5:00 – 7:00 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan-3/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260427T190000
DTEND;TZID=America/Denver:20260427T201500
DTSTAMP:20260411T035726
CREATED:20251218T210534Z
LAST-MODIFIED:20260407T163718Z
UID:10003346-1777316400-1777320900@zencenterofdenver.org
SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-04-27/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260429T170000
DTEND;TZID=America/Denver:20260429T190000
DTSTAMP:20260411T035726
CREATED:20260303T180305Z
LAST-MODIFIED:20260303T181130Z
UID:10003307-1777482000-1777489200@zencenterofdenver.org
SUMMARY:MBSR Week 2
DESCRIPTION:This is week 2 of the Spring 2026 MBSR-6 week class. Please go here to register for the series.
URL:https://zencenterofdenver.org/event/mbsr-week-2-2/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
END:VCALENDAR