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X-WR-CALDESC:Events for Zen Center of Denver
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TZID:America/Denver
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DTSTART;TZID=America/Denver:20251106T063000
DTEND;TZID=America/Denver:20251106T073000
DTSTAMP:20260724T100951
CREATED:20250415T192236Z
LAST-MODIFIED:20251103T211404Z
UID:10002564-1762410600-1762414200@zencenterofdenver.org
SUMMARY:Thursday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Karin Ryuku Roshi and Peggy Metta Roshi (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/thursday-morning-zazen/2025-11-06/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251105T063000
DTEND;TZID=America/Denver:20251105T073000
DTSTAMP:20260724T100951
CREATED:20250415T192256Z
LAST-MODIFIED:20250415T192256Z
UID:10002541-1762324200-1762327800@zencenterofdenver.org
SUMMARY:Wednesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/wednesday-morning-zazen/2025-11-05/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251104T190000
DTEND;TZID=America/Denver:20251104T204000
DTSTAMP:20260724T100951
CREATED:20251021T035508Z
LAST-MODIFIED:20251021T035508Z
UID:10002588-1762282800-1762288800@zencenterofdenver.org
SUMMARY:Tuesday Evening Zazen
DESCRIPTION:Three 25-minute rounds of zazen with kinhin (walking meditation) between each round\, ending with a brief closing ceremony. Dokusan/daisan will be offered when available. A talk and discussion may be in offered place of the third round at the teacher’s discretion. This is an in-person event that will also be streamed on Zoom.`
URL:https://zencenterofdenver.org/event/tuesday-evening-zazen-21/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251104T185000
DTEND;TZID=America/Denver:20251104T204000
DTSTAMP:20260724T100951
CREATED:20250826T203205Z
LAST-MODIFIED:20250826T203205Z
UID:10002679-1762282200-1762288800@zencenterofdenver.org
SUMMARY:Beginners' Night
DESCRIPTION:Brief instruction in seated meditation (zazen) and our zendo forms and etiquette\, followed by a single 25-minute round and a discussion period. There is no set cost\, but a donation of your choosing is much appreciated. This event is in person only. All are welcome. Please register via the form below. If you register and later find you are unable to attend\, please do unregister to open up a spot for someone else.
URL:https://zencenterofdenver.org/event/beginners-night-7/
LOCATION:CO
CATEGORIES:Beginners
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251104T063000
DTEND;TZID=America/Denver:20251104T073000
DTSTAMP:20260724T100951
CREATED:20250415T192307Z
LAST-MODIFIED:20250415T192307Z
UID:10002518-1762237800-1762241400@zencenterofdenver.org
SUMMARY:Tuesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Geoff Bouku Keeton (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/tuesday-morning-zazen/2025-11-04/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251103T183000
DTEND;TZID=America/Denver:20251103T203000
DTSTAMP:20260724T100951
CREATED:20250813T152052Z
LAST-MODIFIED:20250813T152052Z
UID:10002655-1762194600-1762201800@zencenterofdenver.org
SUMMARY:MBSR 6-Week Class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $175 for ZCD members\, and $250 for non-members. The series includes six classes and one retreat day. \nMonday\, October 13\, 6:30 – 8:30 pm \nMonday\, October 20\, 6:30 – 8:30 pm \nMonday\, October 27\, 6:30 – 8:30 pm \nMonday\, November 3\, 6:30 – 8:30 pm \nMonday\, November 10\, 6:30 – 8:30 pm \nRetreat Day\, Saturday\, November 15\, 9:00 am – 3:00 pm \nMonday\, November 17\, 6:30 – 8:30 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan/2025-11-03/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251103T063000
DTEND;TZID=America/Denver:20251103T073000
DTSTAMP:20260724T100951
CREATED:20250326T170929Z
LAST-MODIFIED:20260518T150205Z
UID:10002472-1762151400-1762155000@zencenterofdenver.org
SUMMARY:Zoom Zen
DESCRIPTION:Two 28-minute rounds of zazen are offered back-to-back\, with a bell between rounds for posture adjustment\, kinhin\, or other personal needs. The first round begins with three bells; the second round ends with two bells and a dampening bell. To support silence and simplicity\, there will be little or no instruction or talking. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen-3/2025-11-03/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251101T090000
DTEND;TZID=America/Denver:20251101T120000
DTSTAMP:20260724T100951
CREATED:20250826T195203Z
LAST-MODIFIED:20250826T195203Z
UID:10002673-1761987600-1761998400@zencenterofdenver.org
SUMMARY:Intro to Zen Seminar
DESCRIPTION:Our introductory seminar is the best way to get started at the Zen Center of Denver\, and is recommended for anyone new to Zen and sitting meditation. During this three-hour class\, you can meet our teachers\, ask questions about Zen\, become familiar with our practice forms and learn to meditate in a comfortable sitting posture. \nPlease register in advance. The seminar cost is $50. If you would like attend but cannot afford the cost due to financial hardship\, please contact the office.
URL:https://zencenterofdenver.org/event/intro-to-zen-seminar-4/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Intro Seminars
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251031T063000
DTEND;TZID=America/Denver:20251031T073000
DTSTAMP:20260724T100951
CREATED:20250218T015450Z
LAST-MODIFIED:20250218T015450Z
UID:10002435-1761892200-1761895800@zencenterofdenver.org
SUMMARY:Zoom Zen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen/2025-10-31/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251030T063000
DTEND;TZID=America/Denver:20251030T073000
DTSTAMP:20260724T100951
CREATED:20250415T192236Z
LAST-MODIFIED:20251103T211404Z
UID:10002563-1761805800-1761809400@zencenterofdenver.org
SUMMARY:Thursday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Karin Ryuku Roshi and Peggy Metta Roshi (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/thursday-morning-zazen/2025-10-30/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251029T063000
DTEND;TZID=America/Denver:20251029T073000
DTSTAMP:20260724T100951
CREATED:20250415T192256Z
LAST-MODIFIED:20250415T192256Z
UID:10002540-1761719400-1761723000@zencenterofdenver.org
SUMMARY:Wednesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/wednesday-morning-zazen/2025-10-29/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251028T190000
DTEND;TZID=America/Denver:20251028T204000
DTSTAMP:20260724T100951
CREATED:20251021T040054Z
LAST-MODIFIED:20251021T040055Z
UID:10002755-1761678000-1761684000@zencenterofdenver.org
SUMMARY:Tuesday Evening Zazen
DESCRIPTION:Three 25-minute rounds of zazen with kinhin (walking meditation) between each round\, ending with a brief closing ceremony. Dokusan/daisan will be offered when available. A talk and discussion may be in offered place of the third round at the teacher’s discretion. This is an in-person event that will also be streamed on Zoom.`
URL:https://zencenterofdenver.org/event/tuesday-evening-zazen-27/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251028T190000
DTEND;TZID=America/Denver:20251028T204000
DTSTAMP:20260724T100951
CREATED:20251021T035455Z
LAST-MODIFIED:20251021T035455Z
UID:10002587-1761678000-1761684000@zencenterofdenver.org
SUMMARY:Tuesday Evening Zazen
DESCRIPTION:Three 25-minute rounds of zazen with kinhin (walking meditation) between each round\, ending with a brief closing ceremony. Dokusan/daisan will be offered when available. A talk and discussion may be in offered place of the third round at the teacher’s discretion. This is an in-person event that will also be streamed on Zoom.`
URL:https://zencenterofdenver.org/event/tuesday-evening-zazen-20/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251028T063000
DTEND;TZID=America/Denver:20251028T073000
DTSTAMP:20260724T100951
CREATED:20250415T192307Z
LAST-MODIFIED:20250415T192307Z
UID:10002517-1761633000-1761636600@zencenterofdenver.org
SUMMARY:Tuesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Geoff Bouku Keeton (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/tuesday-morning-zazen/2025-10-28/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251027T183000
DTEND;TZID=America/Denver:20251027T203000
DTSTAMP:20260724T100951
CREATED:20250813T152052Z
LAST-MODIFIED:20250813T152052Z
UID:10002654-1761589800-1761597000@zencenterofdenver.org
SUMMARY:MBSR 6-Week Class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $175 for ZCD members\, and $250 for non-members. The series includes six classes and one retreat day. \nMonday\, October 13\, 6:30 – 8:30 pm \nMonday\, October 20\, 6:30 – 8:30 pm \nMonday\, October 27\, 6:30 – 8:30 pm \nMonday\, November 3\, 6:30 – 8:30 pm \nMonday\, November 10\, 6:30 – 8:30 pm \nRetreat Day\, Saturday\, November 15\, 9:00 am – 3:00 pm \nMonday\, November 17\, 6:30 – 8:30 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan/2025-10-27/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251027T063000
DTEND;TZID=America/Denver:20251027T073000
DTSTAMP:20260724T100951
CREATED:20250326T170929Z
LAST-MODIFIED:20260518T150205Z
UID:10002471-1761546600-1761550200@zencenterofdenver.org
SUMMARY:Zoom Zen
DESCRIPTION:Two 28-minute rounds of zazen are offered back-to-back\, with a bell between rounds for posture adjustment\, kinhin\, or other personal needs. The first round begins with three bells; the second round ends with two bells and a dampening bell. To support silence and simplicity\, there will be little or no instruction or talking. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen-3/2025-10-27/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251026T090000
DTEND;TZID=America/Denver:20251026T093000
DTSTAMP:20260724T100951
CREATED:20250514T153455Z
LAST-MODIFIED:20260706T194255Z
UID:10002630-1761469200-1761471000@zencenterofdenver.org
SUMMARY:Teisho by Geoff Baoku Keeton
DESCRIPTION:Those not participating in zazenkai are invited to join online for teisho by Geoff Baoku Keeton at 9am.  Zoom.
URL:https://zencenterofdenver.org/event/teisho-by-geoff-baoku-keeton/2025-10-26/
LOCATION:Online\, CO
CATEGORIES:Teisho and Dharma Talks
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251026T060000
DTEND;TZID=America/Denver:20251026T150000
DTSTAMP:20260724T100951
CREATED:20250826T194054Z
LAST-MODIFIED:20250826T194054Z
UID:10002672-1761458400-1761490800@zencenterofdenver.org
SUMMARY:Zazenkai
DESCRIPTION:A day of practice led by assistant teacher Geoff Baoku Sensei\, from 6 am – 3pm. The day will include zazen\, dokusan\, and teisho and will be divided into three blocks. Participants may choose to attend either all three blocks\, or only two of the blocks. The cost is $25 for ZCD members or $30 for non-members. \nParticipants should have some prior experience at the ZCD participating in daily zazen and/or the introductory seminar. Please register in advance by the Wednesday prior; note that you must complete payment to complete your registration. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/zazenkai/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Zazenkai
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251024T100000
DTEND;TZID=America/Denver:20251024T110000
DTSTAMP:20260724T100951
CREATED:20250919T222121Z
LAST-MODIFIED:20250919T222121Z
UID:10002698-1761300000-1761303600@zencenterofdenver.org
SUMMARY:Cha Dao - The Way of Tea
DESCRIPTION:Cha Dao (茶道)\, the Way of Tea\, is more than just brewing and drinking tea—it is a practice of harmony\, mindfulness\, and connection to nature. Rooted in ancient Chinese philosophy\, Cha Dao embodies the balance of yin and yang\, the flow of Qi (life energy)\, and the simplicity of Zen thought. \nIn a traditional Chinese tea ceremony\, tea is prepared with graceful movements\, pure intention\, and deep respect for the elements. Using carefully selected living tea (naturally grown\, high-quality leaves)\, pure water\, and elegant teaware\, each infusion becomes a meditation—an opportunity to be present in the moment. Join us in exploring Cha Dao—where every cup is a journey. \nEach ceremony lasts approximately one hour. The suggested donation is $25\, made to the host at the time of the event. Registration closes 24 hours before each ceremony. For more information\, feel free to contact Greg Fellman directly at gregfellman@yahoo.com.
URL:https://zencenterofdenver.org/event/cha-dao-the-way-of-tea-8/
LOCATION:Shrine Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Tea ceremony
ORGANIZER;CN="Greg Fellman":MAILTO:gregfellman@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251024T063000
DTEND;TZID=America/Denver:20251024T073000
DTSTAMP:20260724T100951
CREATED:20250218T015450Z
LAST-MODIFIED:20250218T015450Z
UID:10002434-1761287400-1761291000@zencenterofdenver.org
SUMMARY:Zoom Zen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen/2025-10-24/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251023T185000
DTEND;TZID=America/Denver:20251023T204000
DTSTAMP:20260724T100951
CREATED:20250826T192546Z
LAST-MODIFIED:20250826T192546Z
UID:10002670-1761245400-1761252000@zencenterofdenver.org
SUMMARY:Beginners' Night
DESCRIPTION:Brief instruction in seated meditation (zazen) and our zendo forms and etiquette\, followed by a single 25-minute round and a discussion period. There is no set cost\, but a donation of your choosing is much appreciated. This event is in person only. All are welcome. Please register via the form below. If you register and later find you are unable to attend\, please do unregister to open up a spot for someone else.
URL:https://zencenterofdenver.org/event/beginners-night-6/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Beginners
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251023T063000
DTEND;TZID=America/Denver:20251023T073000
DTSTAMP:20260724T100951
CREATED:20250415T192236Z
LAST-MODIFIED:20251103T211404Z
UID:10002562-1761201000-1761204600@zencenterofdenver.org
SUMMARY:Thursday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Karin Ryuku Roshi and Peggy Metta Roshi (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/thursday-morning-zazen/2025-10-23/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251022T063000
DTEND;TZID=America/Denver:20251022T073000
DTSTAMP:20260724T100951
CREATED:20250415T192256Z
LAST-MODIFIED:20250415T192256Z
UID:10002539-1761114600-1761118200@zencenterofdenver.org
SUMMARY:Wednesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/wednesday-morning-zazen/2025-10-22/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251021T190000
DTEND;TZID=America/Denver:20251021T204000
DTSTAMP:20260724T100951
CREATED:20251021T035431Z
LAST-MODIFIED:20251022T013209Z
UID:10002586-1761073200-1761079200@zencenterofdenver.org
SUMMARY:Tuesday Evening Zazen Event
DESCRIPTION:Three 25-minute rounds of zazen with kinhin (walking meditation) between each round\, ending with a brief closing ceremony. Dokusan/daisan will be offered when available. A talk and discussion may be in offered place of the third round at the teacher’s discretion. This is an in-person event that will also be streamed on Zoom.`
URL:https://zencenterofdenver.org/event/tuesday-evening-zazen-19/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251021T063000
DTEND;TZID=America/Denver:20251021T073000
DTSTAMP:20260724T100951
CREATED:20250415T192307Z
LAST-MODIFIED:20250415T192307Z
UID:10002516-1761028200-1761031800@zencenterofdenver.org
SUMMARY:Tuesday Morning Zazen
DESCRIPTION:Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Geoff Bouku Keeton (when available). This is an in-person event that will also be streamed on Zoom.
URL:https://zencenterofdenver.org/event/tuesday-morning-zazen/2025-10-21/
LOCATION:CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251020T183000
DTEND;TZID=America/Denver:20251020T203000
DTSTAMP:20260724T100951
CREATED:20250813T152052Z
LAST-MODIFIED:20250813T152052Z
UID:10002653-1760985000-1760992200@zencenterofdenver.org
SUMMARY:MBSR 6-Week Class with Peggy Sheehan
DESCRIPTION:Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress\, pain and illness\, as well as finding more joy\, ease and insight into one’s life\, and has been shown to provide myriad physical and psychological benefits. This 6-week series is a secular mindfulness course available for anyone interested in learning widely applicable mindfulness and meditation skills. \nPeggy Sheehan\, M.D.\, brings many years of experience of teaching MBSR programs at Kaiser Permanente\, along with being a Zen teacher and one of the ZCD’s spiritual directors. Peggy offers a wonderful balance of decades of meditation practice\, clinical experience and gentle humor. \nThe cost of this series is $175 for ZCD members\, and $250 for non-members. The series includes six classes and one retreat day. \nMonday\, October 13\, 6:30 – 8:30 pm \nMonday\, October 20\, 6:30 – 8:30 pm \nMonday\, October 27\, 6:30 – 8:30 pm \nMonday\, November 3\, 6:30 – 8:30 pm \nMonday\, November 10\, 6:30 – 8:30 pm \nRetreat Day\, Saturday\, November 15\, 9:00 am – 3:00 pm \nMonday\, November 17\, 6:30 – 8:30 pm
URL:https://zencenterofdenver.org/event/mbsr-6-week-class-with-peggy-sheehan/2025-10-20/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251020T063000
DTEND;TZID=America/Denver:20251020T073000
DTSTAMP:20260724T100951
CREATED:20250326T170929Z
LAST-MODIFIED:20260518T150205Z
UID:10002470-1760941800-1760945400@zencenterofdenver.org
SUMMARY:Zoom Zen
DESCRIPTION:Two 28-minute rounds of zazen are offered back-to-back\, with a bell between rounds for posture adjustment\, kinhin\, or other personal needs. The first round begins with three bells; the second round ends with two bells and a dampening bell. To support silence and simplicity\, there will be little or no instruction or talking. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen-3/2025-10-20/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251019T080000
DTEND;TZID=America/Denver:20251019T100000
DTSTAMP:20260724T100951
CREATED:20250826T193232Z
LAST-MODIFIED:20250826T193232Z
UID:10002671-1760860800-1760868000@zencenterofdenver.org
SUMMARY:Sunday Zazen
DESCRIPTION:Three 25-minute rounds of zazen with kinhin (walking meditation) between each round. This is an in-person event that will also be streamed on Zoom.`
URL:https://zencenterofdenver.org/event/sunday-zazen/
LOCATION:Zendo\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Daily zazen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251018T110000
DTEND;TZID=America/Denver:20251018T120000
DTSTAMP:20260724T100951
CREATED:20250919T222630Z
LAST-MODIFIED:20250919T222630Z
UID:10002700-1760785200-1760788800@zencenterofdenver.org
SUMMARY:Cha Dao - The Way of Tea
DESCRIPTION:Cha Dao (茶道)\, the Way of Tea\, is more than just brewing and drinking tea—it is a practice of harmony\, mindfulness\, and connection to nature. Rooted in ancient Chinese philosophy\, Cha Dao embodies the balance of yin and yang\, the flow of Qi (life energy)\, and the simplicity of Zen thought. \nIn a traditional Chinese tea ceremony\, tea is prepared with graceful movements\, pure intention\, and deep respect for the elements. Using carefully selected living tea (naturally grown\, high-quality leaves)\, pure water\, and elegant teaware\, each infusion becomes a meditation—an opportunity to be present in the moment. Join us in exploring Cha Dao—where every cup is a journey. \nEach ceremony lasts approximately one hour. The suggested donation is $25\, made to the host at the time of the event. Registration closes 24 hours before each ceremony. For more information\, feel free to contact Greg Fellman directly at gregfellman@yahoo.com.
URL:https://zencenterofdenver.org/event/cha-dao-the-way-of-tea-10/
LOCATION:Shrine Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Tea ceremony
ORGANIZER;CN="Greg Fellman":MAILTO:gregfellman@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251018T090000
DTEND;TZID=America/Denver:20251018T100000
DTSTAMP:20260724T100951
CREATED:20250919T222404Z
LAST-MODIFIED:20250919T222404Z
UID:10002699-1760778000-1760781600@zencenterofdenver.org
SUMMARY:Cha Dao - The Way of Tea
DESCRIPTION:Cha Dao (茶道)\, the Way of Tea\, is more than just brewing and drinking tea—it is a practice of harmony\, mindfulness\, and connection to nature. Rooted in ancient Chinese philosophy\, Cha Dao embodies the balance of yin and yang\, the flow of Qi (life energy)\, and the simplicity of Zen thought. \nIn a traditional Chinese tea ceremony\, tea is prepared with graceful movements\, pure intention\, and deep respect for the elements. Using carefully selected living tea (naturally grown\, high-quality leaves)\, pure water\, and elegant teaware\, each infusion becomes a meditation—an opportunity to be present in the moment. Join us in exploring Cha Dao—where every cup is a journey. \nEach ceremony lasts approximately one hour. The suggested donation is $25\, made to the host at the time of the event. Registration closes 24 hours before each ceremony. For more information\, feel free to contact Greg Fellman directly at gregfellman@yahoo.com.
URL:https://zencenterofdenver.org/event/cha-dao-the-way-of-tea-9/
LOCATION:Shrine Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:Tea ceremony
ORGANIZER;CN="Greg Fellman":MAILTO:gregfellman@yahoo.com
END:VEVENT
END:VCALENDAR