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SUMMARY:Zoom Zen
DESCRIPTION:Two 25-minute rounds of zazen. This event is online only. Click here to join on Zoom.
URL:https://zencenterofdenver.org/event/zoom-zen-3/2026-05-04/
LOCATION:Online\, CO
CATEGORIES:Daily zazen
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DTSTART;TZID=America/Denver:20260504T190000
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SUMMARY:Mindfulness Drop-in
DESCRIPTION:75-Minute Mindfulness Drop-In \nJoin us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required\, and there are no prerequisites. Everyone is welcome\, whether you are new to mindfulness or returning to practice. \nWear comfortable\, loose-fitting clothing. Dark\, quiet colors are recommended. Out of consideration for participants with allergies\, please avoid perfume or other scented products. \nEach session will include one or two guided practices\, which may include body scans\, awareness of breathing\, walking meditation\, visualization\, or gentle movement. We will end each session by setting a mindfulness intention for the week\, inspired by How to Train a Wild Elephant by Chozen Bays. \n 
URL:https://zencenterofdenver.org/event/mindfulness-drop-in/2026-05-04/
LOCATION:Community Room\, 1856 S. Columbine Street\, Denver\, CO\, 80210\, United States
CATEGORIES:MBSR
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