In this teisho, Karin Ryuku Kempe Roshi presents an old Zen story of Master Ichu (Ikkyu):
A student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.” The student said, “Is that all?” The master wrote, “Attention. Attention.” The student became irritable. “That doesn’t seem profound or subtle to me.” In response, Master Ichu wrote simply, “Attention. Attention. Attention.” In frustration, the student demanded, “What does this word ‘attention’ mean?” Master Ichu replied, “Attention means attention.”
Karin Roshi comments:
Really, attention forms the backbone of our practice. As we learn more about the benefits of practicing being mindful, we are learning that there are some important aspects to this paying attention. It has to be intentional, not accidental, and therein lies a kind of effort. It needs to be complete, not split by competing mental activity, daydreams or planning. When our attention is complete, our usual habit of dissociation disappears, and all separation from our life evaporates, falls away. Attention becomes the practice of nonduality. In attention, in awareness, we are our life. Our life is us. There is no gap.