Three 25-minute rounds of zazen with kinhin (walking meditation) between each round, ending with a brief closing ceremony. Dokusan/daisan will be offered when available. A talk and discussion may be in offered place of the third round at the teacher's discretion. This is an in-person event that will also be streamed on Zoom.
Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on Zoom.
Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress, pain and illness, as well as finding more joy, ease and insight into one’s life, and has been shown to provide myriad physical and psychological benefits. This […]
Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Karin Ryuku Roshi and Peggy Metta Roshi (when available). This is an in-person event that will also be streamed on Zoom.
One of the core values of ZCD is a commitment to kindness and service. "The fruit of our practice is loving-hearted relationships and right action in the world." As such, and in alignment ZCD's affiliation with Zen Peacemakers International, we regularly support the work at Metro Caring Food Bank by providing a crew of volunteers […]