Two 28-minute rounds of zazen are offered back-to-back, with a bell between rounds for posture adjustment, kinhin, or other personal needs. The first round begins with three bells; the second round ends with two bells and a dampening bell. To support silence and simplicity, there will be little or no instruction or talking. This event […]
Five days of intensive Zen practice, led by Peggy Metta Sheehan and Karin Ryuku Kempe including zazen, dokusan, teisho, chanting, and oryoki-style vegetarian meals. Registration Sesshin cost is $225 for ZCD members and $275 for non-members, which includes a non-refundable $50 application fee. Participants may choose one of three options: in-person and stay overnight, in-person […]
Gentle Yoga is a slow-paced, low-intensity practice that integrates fluid movements with breath, to stretch muscles, mobilize joints and calm the mind. Posture cues are invitational and offer incremental options to support each individual's needs and sense of agency. The practice supports students in all seasons and experiences of life and across all levels of […]
Two 25-minute rounds of zazen with a brief opening ceremony and dokusan offered by Karin Ryuku Roshi and Peggy Metta Roshi (when available). This is an in-person event that will also be streamed on Zoom.
Three 25-minute rounds of zazen with kinhin (walking meditation) between each round, concluding with a brief closing ceremony. This is an in-person event that will also be streamed on Zoom.