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Zen Center of DenverZen Center of Denver
  • About
    • About the ZCD
    • Photo gallery
    • Blog
    • Teachers
    • Dokusan and Daisan
    • Lineage
    • Mission & Values
    • Ethics Statement
  • Calendar
  • Events & Classes
    • Beginners’ nights
    • Daily Meditation
    • Intro to Zen Seminars
    • MBSR & Mindfulness
    • Recovery Group
    • Samu & Workdays
    • Sesshin
    • Tea Ceremony (Cha Dao)
    • Teen Meditation & Mindfulness
    • Teisho & Dharma Talks
    • Zazenkai
  • Getting Started
  • Membership
  • Audio Recordings
    • Recent Dharma Talks
    • Healing Practices & Guided Meditations
    • Teisho by Karin Ryuku Kempe
    • Teisho by Peggy Metta Sheehan
    • Teisho and Dharma talk archives
  • Get Involved
    • Zen Center of Denver Teams and Groups
      • Tenzo
    • Social Justice & Volunteering
      • Zen Peacemakers
      • Statement on Racial Justice
      • Prison Dharma
    • Mountain Staff (zendo leadership training)
  • Resources
    • Mountains Talking (quarterly magazine)
    • Chanting & Liturgy
  • Support

Healing Practices & Guided Meditations

Home Healing Practices & Guided Meditations
Metta meditation with Karin Ryuku Kempe.
“Soft butter” meditation with Peggy Metta Sheehan.
Awareness of the breath with Peggy Metta Sheehan.
Body scan with Karin Ryuku Kempe.
Body scan with Peggy Metta Sheehan.

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Recent Posts

Huanglong’s Sutra Chanting

Huanglong’s Sutra Chanting

November 20, 2024

Peggy Metta Sheehan on case 52 in Entangling Vines, Huanglong's "sutra chanting"

What Did You Learn From Your Teacher?

What Did You Learn From Your Teacher?

November 16, 2024

Cathy Seizan Wright on Case 23 in the Mumonkan, Hui-neng: Think Neither Good Nor Evil.

Zen Center of Denver
1856 S. Columbine Street
Denver, CO 80210
303-455-1500
office@zencenterofdenver.org