MBSR 6-week class with Peggy Sheehan
Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress, pain and […]
Click the event for details and registration. Our events begin precisely on time, and doors will be locked five minutes before the event begins in order to foster an environment of supportive silence in the zendo (practice hall). Please plan to arrive at least ten minutes before the stated start time. Parking can be challenging in our neighborhood, so allow extra time for finding a parking space and walking to the center. Wear comfortable, loose-fitting clothes—dark, quiet colors are best. Out of care for those with allergies, please avoid perfume or scented products.
Our daily sittings do not require registration, but do register in advance for special events such as beginners’ nights, introductory seminars, all-day sittings, workshops, and classes.
If you have signed up but need to cancel on short notice, please call the office and leave a message.
Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. It is highly effective at helping manage stress, pain and […]
75-Minute Mindfulness Drop-In Join us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required, and […]
Brief instruction in seated meditation (zazen) and our zendo forms and etiquette, followed by a single 25-minute round and a discussion period. There is no set cost, but a donation of your choosing is much appreciated. This event is in person only. All are welcome. Please register via the form below. If you register and […]
75-Minute Mindfulness Drop-In Join us for a secular mindfulness practice led by Gabrielle Gerlits. This is a free drop-in session (donations are optional). No sign-up or pre-registration is required, and […]
Stay after tea and cookies to learn about ZCD's new ecosystem stewardship program, River Watch, and how you can be a part of it. River Watch of Colorado is a […]