MBSR 8-Week Class with Joyce McLaren
Community Room 1856 S. Columbine Street, Denver, CO, United StatesMindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. […]
Click the event for details and registration. Our events begin precisely on time, and doors will be locked five minutes before the event begins in order to foster an environment of supportive silence in the zendo (practice hall). Please plan to arrive at least ten minutes before the stated start time. Parking can be challenging in our neighborhood, so allow extra time for finding a parking space and walking to the center. Our daily sittings do not require advance registration, but do register in advance for special events such as introductory seminars, all-day sittings, workshops, and classes.
Mindfulness-based stress reduction (MBSR) is an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School. […]
One 25-minute rounds of zazen followed by a sangha council circle meeting led by assistant teacher Bill Hamaker, practicing the […]
Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed on […]
Three 25-minute rounds of zazen with kinhin (walking meditation) between each round, ending with a brief closing ceremony. Dokusan/daisan will […]
Two 25-minute rounds of zazen with a brief opening ceremony. This is an in-person event that will also be streamed […]